How To Train An Empath

Lessons From A Professional Mindreader

Stuart nolan

A thoughtful man with gray hair and glasses, wearing a black shirt, is looking up and to the left, touching his chin with his right hand. A thought-bubble above his head reads "mind".

Stuart Nolan is a researcher, performer, speaker and facilitator whose work lies at the intersection of empathy, illusion, and embodied intelligence.

With a unique background spanning theatrical magic, neuroscience, interactive media, and design, he has spent more than forty years exploring how we sense, influence, and connect with one another, often through techniques that seem inexplicable until they are experienced, but are grounded in psychology and physiology.

As a NESTA Fellow in Applied Magic, Stuart was an early pioneer in applying techniques from stage magic to interactive media, leadership training, healthcare, and technology innovation.

He has worked with dozens of organisations, from GoogleX and the NHS to the BBC and the Library of Congress. His Empathy Training methods - rooted in embodied, physical interaction - have been tested in hospitals, boardrooms, museums, and festivals across the world.

Stuart also designs unforgettable keynotes and immersive experiences for public and private events, incorporating skilled conjuring with original technologies, including a mind-reading robot bird, an AI that believes in magic, and a device that renders your arm invisible.

His work has been featured on BBC Click, The Guardian, Wired, Deutsche Welle, at the 2015 Venice Biennale, and he has given three TEDx talks.

COMING SOON

How to Train an Empath
is a groundbreaking, practical guide to empathy, not as a personality trait or soft skill, but as a trainable, physical intelligence. Drawing from over four decades of work across neuroscience, stage magic, somatics, and design, Stuart Nolan presents a radical new method for developing embodied empathy through hands-on techniques that are simple, playful, and profoundly effective.

Empathy is often treated as either a moral ideal or a natural gift, but How to Train an Empath repositions it as a physical skill that can be honed, much like balance, rhythm, or muscle memory. At the heart of the book is a deceptively simple technique: one person follows another’s imagined movement through minute cues in posture, breath, and micro-gesture. This is not a metaphor, it is a trainable neuromuscular skill grounded in decades of research in neuroscience, performance, and psychology.

The book guides readers through a concise empathy training workshop that has been rigorously tested and refined with NHS clinicians, actors, musicians, corporate teams, dancers, athletes, and educators. It shows how embodied empathy can improve group dynamics, deepen communication, and transform conflict, even across ideological or cultural divides.

Chapters explore how this physical training intersects with dance, theatre, trauma-informed practice, leadership, and technology. Nolan also reflects candidly on his journey: from magician and sceptic to researcher and facilitator of moments that often feel magical, but are rooted in our biology. There is humour, rigour, and punkish defiance throughout: this is not another book urging people to be kind, it is a toolkit for actually learning how.

  • People sitting at a long table holding hands with pencils on paper in front of them. They are playing a game designed to practice and improve physical empathy.

    empathy training

  • A man with glasses and gray hair is touching his chin thoughtfully, with a thought bubble above his head containing the word 'thought', handwritten inside.

    consulting

  • Stuart Nolan is performing at a corporate event. He is holding a small yellow toy canary that can "read minds". There is a woman from the audience smiling and holding hands with Stuart. The canary has just read her mind.

    performing

  • Stuart Nolan giving a keynote talk in a large conference room with a screen screen displaying images of robots behind him.

    speaking

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